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4 Ways to Eat More Raw Food
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Tip - 1. Ask yourself this question . . .
“What can I do today that is healthier than I did yesterday?"
The biggest challenge with trying to eat a healthy diet is that we yo-yo back and forth.
Why? Because we are trying to reach an ideal way of eating that our bodies and minds haven't adjusted to yet.
You know the turtle and the hare story right? Slow and steady wins the race? It's the same with eating healthy. Develop your diet slowly and you'll win the race.
Ask yourself this question every day and you have the answer to developing your diet slowly, safely and without yo-yoing.
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Tip - 2. Try the Hallelujah Acres Approach
(see it here)
Rev. George Malkmus (and I'm sure others before him) mentioned how he teaches the raw food diet.
It basically goes like this: Eat raw for breakfast and lunch, then at dinner introduce some cooked veggies like greens, rice, quinoa, lentils and potatoes.
This way you eat raw for 2/3 of the day and get yourself into a great habit.
This is my favorite way to eat, in fact. It starts your day off with energy so you can sail through it.
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Tip - 3. Make more blended smoothies and blended soups.
You pretty much could live on blended foods as long as you make sure you rotate your greens, have essential fatty acids, and watch your medical tests.
(There are other considerations too, but these are some important ones!)
Blended soups happen to be a little less known, but are just as powerful as the smoothie. Plus they give massive variety.
Blending is a surefire way to get more raw foods into your diet, because you can not only make sweet fruit smoothies, but also the savory soups which will satisfy your taste buds when you don't want sweet, sweet, sweet all the time.
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Tip - 4. Keep learning and keep focused.
If you keep learning and stay focused on something you always get better at it. It's the law of attention. (Not attraction or intention)
So when you focus on your education about raw foods, chances are you're going to begin to succeed more than you ever have before.
Eating healthy isn't a one and done type deal. You, just like you would with anything you want to be good at, have to practice and learn more to become a master.
So ask yourself, when was the last time I read a book on health or raw foods?
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Vegan.Pix-e.com
All Rights Reserved.
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